Sports Physical Therapy in Davidson, NC for Athletes & Active Adults

Return 2 Play helps runners, swimmers, athletes, and active adults throughout Davidson and the Lake Norman area recover from injury, move better, and return to the activities they love.

No referral needed • One-on-one care • Davidson & Cornelius, NC
Find the Right Service

Who we are

Sports Rehab, Physical Therapy & Recovery in Davidson & Cornelius

Return 2 Play is a sports and performance physical therapy clinic in Davidson, North Carolina serving athletes and active adults throughout Davidson, Cornelius, Huntersville, Mooresville, and the greater Lake Norman area.

Our team provides sports physical therapy, running injury rehabilitation, knee and ACL rehabilitation, swimming injury rehabilitation, pelvic floor physical therapy, sports massage, and performance-focused recovery services.

schedule a free consultation
A woman sitting on a stool shows her arm outstretched and being held by another person. The woman has long, reddish hair, is wearing a black T-shirt with white text, blue pants, and brown boots. The other person, standing, wears glasses, a grey hoodie with a black anchor logo, and blue jeans. The setting appears to be a medical or therapy room with a medical bed and equipment visible.
Two men holding a wall while doing a wall squat exercise in a gym or physical therapy setting.
A person receiving cupping therapy on their back, with several glass cups attached to the skin.

What Do you need help with?

  • Knee pain, shin pain, Achilles pain, plantar fasciitis, hip pain, or recurring injuries affecting your running?

  • Whether you're dealing with unexplained knee pain, recovering from ACL surgery, or trying to return to sport, we'll help you rebuild strength and confidence.

  • Shoulder pain, mobility restrictions, or recurring problems affecting your stroke or time in the water?

  • Recovering from an injury, surgery, or setback? Our team helps athletes safely progress from rehab back to sport and performance.

  • Sports massage, deep tissue, neuromuscular therapy, recovery work, and targeted bodywork for athletes and active adults.

  • Specialized care for pregnancy, postpartum recovery, pelvic pain, incontinence, core dysfunction, and return to exercise.

A woman is performing CPR on a mannequin lying on a medical table in a gym or fitness center while a trainer observes. The setting includes medical equipment and fitness gear.

who we help

  • Young athletes, especially those involved in school sports or recreational activities, often experience growth-related injuries, overuse injuries, and trauma from contact sports like football, soccer, and basketball.

  • College students who play varsity or club sports frequently experience injuries due to the intensity of competition and training. Common issues include ACL tears, stress fractures, and shoulder or knee injuries.

  • These individuals are typically active but may not participate in sports regularly. They often experience injuries like sprains, strains, tendinitis, and overuse injuries due to suddenly increasing their activity level without proper conditioning.

  • As people age, they may participate in low-impact sports (e.g., swimming, cycling, walking) or recreational activities. Common conditions include osteoarthritis, tendonitis, and hip or knee pain, often requiring rehabilitation to maintain mobility and function.

  • Professional athletes across various sports (football, basketball, baseball, etc.) deal with both acute and chronic injuries. Treatment is typically specialized, aiming at performance recovery, injury prevention, and optimizing recovery for re-entry into high-level competition.

  • Individuals who have undergone surgery for conditions such as ACL reconstruction, rotator cuff repair, or joint replacement are a common patient population. They require rehabilitation to regain strength, flexibility, and range of motion post-surgery.

  • This group includes individuals who regularly participate in activities like weightlifting, CrossFit, running, cycling, or yoga. They may experience overuse injuries or biomechanical issues, such as tendinitis or muscle strains, requiring physical therapy for recovery.

  • Patients recovering from sports injuries (e.g., sprains, fractures, or torn ligaments) are common in a sports physical therapy setting. These patients often need help regaining function and preventing re-injury.

  • Some individuals, particularly those who have experienced previous injuries or have long-term conditions like arthritis, may develop chronic pain. These patients often need help with pain management, functional restoration, and improving quality of life.

  • Pregnant or postpartum women often experience changes in their musculoskeletal system, such as pelvic pain, diastasis recti (separation of the abdominal muscles), and postural imbalances. Physical therapy can help with pain management, strength restoration, and improving function during pregnancy and recovery post-birth.

Meet the Team

A woman with long brown hair and a black shirt stands against a red brick wall, smiling at the camera.

Dr. Lauren Gass

A man with long, curly black hair and a beard smiling, wearing a black T-shirt with the words 'Return 2 Play' and a graphic, standing in front of a brick wall.

Dr. Michael Reyes

A woman with long brown hair standing against a brick wall, wearing a black T-shirt with blue and white text.

Gretchen DiJohn

A woman with long dark hair smiling and standing in front of a brick wall. She is wearing a black shirt and a black jacket.

Dr. Harpreet Singh

A woman standing in front of a brick wall, smiling, wearing a navy blue t-shirt that says "Return to Play," with a smartwatch on her left wrist and a black hair tie on her right wrist.

Dr. Jess Kaplowitz

A smiling man with a bald head, beard, and glasses, wearing a bright blue T-shirt with the text 'RETURN TO PLAY' and a logo, standing in front of a brick wall.

Ian Heaton

what people are saying

  • For over 20 years, I've suffered daily with lower back pain from an injury sustained while in the Army. I have always thought that this would continue everyday for the rest of my life. Lauren has introduced me to life without constant pain. I would recommend Return2play to anyone! This has been a true life changing experience.

  • Lauren is truly amazing! She has helped me immensely with multiple physical issues, and her expertise is unmatched. Not only is she incredibly knowledgeable, but she’s also friendly and fun to work with. Her positive attitude and genuine care make each session a pleasure. I can’t recommend her highly enough—she’s a game-changer in the world of physical therapy!

  • I am so glad Return 2 Play was recommended to me! I started seeing Dr. Harpreet 6 weeks postpartum and am feeling stronger after each visit. I appreciate her warm, informative approach and how she welcomes all of my questions. Plus, she sends resources and the recommended exercises so I can continue with them between visits. I'd highly recommend to anyone, especially moms wanting to return to have an active fitness life after pregnancy!

  • I can’t say enough about Return2Play. Lauren and her team are amazing. Lauren is full of knowledge and has taught me so much while helping a shoulder issue. I couldn’t recommend them enough.

  • Return 2 Play Physical Therapy has been a game-changer for my recovery! The team is incredibly knowledgeable and attentive, helping me get back to my best quickly and safely! I highly recommend their personalized care and expertise!

  • Lauren is fantastic! I was in a car accident a few months ago and sustained serious injuries to my neck and back. She has worked with me using multiple methods to help me regain mobility and strength. She has also given me the tools to work through any minor issues that I have had on my own.

  • Dr. Glass is incredible. Explained complex medical function in an understandable way, was gentle in moments of discomfort, prescribed easily and quickly completed injury strengthening movements. Just great.